![homemade vegetable soup with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3tCP9zbfo48GE2MMMAs2S6/5b873d7175bd4d2f02d39df109559d96/Vegetable_Soup_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Thai Curry with Quorn Meat Free Pieces
Our Thai vegetable curry with Quorn Pieces is a great alternative for curry fans everywhere. Just 172 calories and 1.3g saturated fat per serving.
Serves 4
16 mins
Easy
172 cals
(Per 100g)
6g of fat
8.9
g fibre
(Per 100g)
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/64d00dbe5e276e725b87f2fb007d1634/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Meat Free Pieces
High in Protein
Gluten Free
Low in Saturated Fat
Ingredients
- 300g pack Quorn Meat Free Pieces
- 2 tbsp dark sweet soy sauce
- 1 tbsp vegetable oil
- 6-8 shallots or 2 small red onions, quartered
- 1-2 tbsp Thai green curry paste
- 200ml tinned coconut milk
- 1 medium carrot, cut into long thin strips
- 100g mange tout
- 100g bamboo shoots
- salt and freshly ground black pepper
- 2 tbsp chopped coriander or Thai basil, if available
- 1 green or red chilli pepper, de-seeded and finely sliced into rings
Method
- Marinate the Quorn Pieces in sweet soy sauce for 10 minutes.
- Heat the oil and fry the shallots until softened then add the Thai curry paste and cook gently for 2 minutes. Add the coconut milk, the marinated Quorn Pieces and the carrot strips and simmer for 5 minutes.
- Add the mange-tout and the bamboo shoots and cook for a few minutes longer - the vegetables should still be crunchy.
- Season to taste with salt and freshly ground black pepper.
- Garnish with lime wedges, chopped coriander or Thai basil and a few very finely sliced chilli pieces.
- Serve with plain boiled Thai rice.
Did you know? You can use reduced-fat coconut milk instead. To increase your fibre intake, why not try swapping the white rice for brown or wild rice too?
Recipe Inspiration
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![A bowl of Thai Noodle Soup with Quorn Vegan Pieces topped with sliced red chilli and sat beside a bowl of crunchy bread.](https://images.ctfassets.net/uexfe9h31g3m/4cLrb1tnJumIOGa6WoUQUg/9fd4d744a6bdf5ea436a533e19690bc0/THAI_STYLE_CHICKEN_NOODLE_SOUP_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)