![Quick and easy meal of butternut squash tart made with Quorn Pieces served in a fluted ceramic dish with a portion cut out](https://images.ctfassets.net/uexfe9h31g3m/1m38rEZ7W8iEK8uQqgqiaG/83c30d42b4e6959c8e40ac5baa81ca67/quorn-meat-free-pieces-and-butternut-squash-tart.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Quorn Meat Free Pieces & Quinoa Stuffed Pumpkin
This stuffed pumpkin recipe is made with Quorn Pieces and quinoa seasoned with Moroccan spices, topped with pomegranate and yogurt. A delicious, low fat seasonal dish that is perfect for the whole family to enjoy.
Serves 4
20 mins
A Little Effort
329 cals
(Per 100g)
11
g fibre
(Per 100g)
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/64d00dbe5e276e725b87f2fb007d1634/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Meat Free Pieces
High in Protein
Gluten Free
Low in Saturated Fat
Ingredients
- 300g Quorn Meat Free Pieces
- 1 pumpkin or 2 smaller ones
- 2 tbsp vegetable oil
- 1/2 onion, finely chopped
- 1 clove of garlic, crushed
- 1 tsp ground cumin
- 2 tsp Ras al Hanout (Moroccan seasoning)
- 1/2-1 tsp Cayenne Pepper
- 150g quinoa
- 2 tbsp pomegranate molasses
- 500ml vegetable stock
- 1 pomegranate
- 2 tbsp fresh coriander, finely chopped
- 1 tbsp fresh parsley, finely chopped
- Salt and pepper to taste
- 3 tbsp natural yoghurt
Method
- Preheat the oven to 180C/350F/Gas Mark 4
- Cut the pumpkin into 4 slices (or into 2 if using smaller ones) and scoop out the seeds. Brush lightly with half of the oil and bake for 20-25 minutes until tender but still holding shape
- Heat the oil in a large pan and gently fry the onion for 5 minutes. Stir in the garlic, cumin, Ras al Hanout, Cayenne Pepper and fry for a further 2 minutes
- Stir in the quinoa, pomegranate molasses and vegetable stock. Bring to the boil then simmer for 10 minutes. Stir in the Quorn pieces and cook for 15 minutes
- Add the fresh herbs and pomegranate seeds and mix well. Spoon the mixture into the pumpkin cavity and top with a dollop of natural yoghurt
Tip : The Quorn and Quinoa filling can be made in advance and frozen
Recipe Inspiration
See all recipes![Quick and easy meal of butternut squash tart made with Quorn Pieces served in a fluted ceramic dish with a portion cut out](https://images.ctfassets.net/uexfe9h31g3m/1m38rEZ7W8iEK8uQqgqiaG/83c30d42b4e6959c8e40ac5baa81ca67/quorn-meat-free-pieces-and-butternut-squash-tart.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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