![Quick and easy meal of butternut squash tart made with Quorn Pieces served in a fluted ceramic dish with a portion cut out](https://images.ctfassets.net/uexfe9h31g3m/1m38rEZ7W8iEK8uQqgqiaG/83c30d42b4e6959c8e40ac5baa81ca67/quorn-meat-free-pieces-and-butternut-squash-tart.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Caribbean Stew with Quorn Meat Free Pieces
Enjoy a taste of the Caribbean at home, with this flavourful stew containing Quorn Pieces.
Serves 4
20 mins
Easy
234 cals
(Per 100g)
5g of fat
8.8
g fibre
(Per 100g)
12.1
g protein
(Per 100g)
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/64d00dbe5e276e725b87f2fb007d1634/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Meat Free Pieces
High in Protein
Gluten Free
Low in Saturated Fat
Ingredients
- 300g Quorn Meat Free Pieces
- 1 tbsp vegetable oil
- 1 onion, diced
- 2 sticks of celery, diced
- 1 carrot, diced
- 1 red pepper, diced
- 150g mushrooms, sliced
- 1 tsp paprika
- 1/4 tsp allspice
- 2 tbsp vegetarian Worcestershire Sauce
- 200g tin of pineapple chunks
- 4 tbsp malt vinegar
- 500ml vegetable stock
- 4 tsp of Cornflour dissolved in 4 tbsp cold water
Method
- Heat the oil in a large pan and gently fry the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes
- Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes
- Add the pineapple and the Quorn Pieces and continue to cook for 10 minutes. Add the corn flour and stir until thickened
Enjoy with fluffy, boiled rice.
Did you know? To increase your fibre intake, why not swap the white rice for brown or wild rice instead?
Chefs tip
Remember when buying tinned pineapple to buy pineapple in juice or water, instead of syrup!
Recipe Inspiration
See all recipes![Quick and easy meal of butternut squash tart made with Quorn Pieces served in a fluted ceramic dish with a portion cut out](https://images.ctfassets.net/uexfe9h31g3m/1m38rEZ7W8iEK8uQqgqiaG/83c30d42b4e6959c8e40ac5baa81ca67/quorn-meat-free-pieces-and-butternut-squash-tart.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![Quorn Vegetarian Tikka Masala served on a bed of rice with sauce on the side.](https://images.ctfassets.net/uexfe9h31g3m/6hCCnKJ2DeaKUwKaOEI40U/cd90f6cdef3effa90411bc5c1f3e1924/Tikka_1024x768.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![Vegetarian Chow Mein with Quorn Vegetarian Chicken Pieces topped with toasted sesame seeds served on a dark dish.](https://images.ctfassets.net/uexfe9h31g3m/2TqlWER2zuSIq2guOMUeUk/b80018f6e77620d47510512a437f71c1/CHOW-MEIN.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A plate of vegetarian katsu curry with Quorn Pieces, rice and a side salad.](https://images.ctfassets.net/uexfe9h31g3m/1rr0YAGLQgAo2IMiouMCQ6/b5a446b61027c18bb2d67731c8b86f8d/Katsu_Curry_Pieces_Recipes_Web__1_.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![homemade vegetable soup with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3tCP9zbfo48GE2MMMAs2S6/5b873d7175bd4d2f02d39df109559d96/Vegetable_Soup_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)