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Vegetables Thai Curry with Quorn Meat Free Pieces

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Thai curry made with vegetarian Quorn Pieces, noodles and green beans topped with sliced chilli, served in a bowl

Try this delicious recipe for a healthier Thai curry, made with Quorn Pieces, lemongrass, ginger, soy sauce, coconut milk and green beans.

Healthy Options Asian Curries

Serves 4

25 mins

A Little Effort

330 cals
(Per 100g)

17g of fat
(Per 100g)

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Meat Free Pieces

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

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Ingredients

  • 300g Quorn Meat Free Pieces
  • 2 tbsp rapeseed oil
  • 1 onion, cut into 4 pieces
  • 3 cloves of garlic
  • 2-3 small, green chillies
  • 4 sticks of lemongrass, coarse outer leaves removed
  • 50g root ginger, peeled
  • 3 tbsp Mirin
  • 4 tsbp light soy sauce
  • 70g fresh coriander, remove leaves from the stems and finely chopped
  • 400g tin of light coconut milk
  • 4 kaffir lime leaves (optional)
  • 2 small courgettes, sliced then each slice cut into 4 pieces
  • 125g green beans, blanched in boiling water for 2-3 minutes
  • Zest and juice of 1 lime

Method

  1. Prepare a paste by blitzing the onion, garlic, chillies, lemongrass, root ginger, Mirin, soy sauce and 20g of the coriander in a food processor
  2. Pre-heat 1 tbsp of the oil in a pan and fry the paste for 1-2 minutes then add the coconut milk and kaffir lime leaves. Bring to the boil then cover and simmer for 10 minutes
  3. Meanwhile, preheat the remaining oil in a pan and fry the Quorn Pieces for 5-6 minutes until golden brown, then add the courgette pieces and cook for a further 3-4 minutes. Add to the coconut milk along with the green beans and lime zest and juice. Cook uncovered for 5 minutes then stir in the remaining coriander.

Chefs tip

This is a great recipe to batch cook, portion out and freeze for a later date. Simply defrost, reheat and serve with wholemeal noodles for a nutritious meal in minutes!

Recipe Inspiration

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