Trio Eggs Spinach with Poached Quorn Meat Free Mince 2.875 out of 5, 1 based on 16 ratings

Recipes

Trio Eggs Spinach with Poached Quorn Meat Free Mince

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A simple and nutritious dish that is healthy and suitable for all occasions! Packed with lots of protein and fibre from spinach, paired with a trio combination of eggs that give a distinct flavour. What’s more, add some Quorn Mince for some additional texture and extra protein and fibre boost!

Serves 4
25 mins

Ingredients

  • 100g Quorn Meat Free Mince
  • 10 cloves whole garlic – peeled and deep fried till golden brown
  • 3 salted egg yolks – flattened and steamed for 6 – 8 minutes, quartered
  • 1 century egg – diced
  • 2 tbsp oil
  • 500ml vegetables consommé (refer recipe below)
  • 4 tsp Hua Tiao Chiew
  • ½ tsp salt
  • ¼ tsp sugar
  • ¼ tsp white pepper powder
  • 1-2 tbsp corn starch solution (1:1 solution of corn starch and water)
  • 1 egg white - beaten
  • 250g Chinese spinach – cut 2 inches long
  • 10g wolfberries – soaked in lukewarm water until plump for garnish

Vegetable Consommé:

  • 300g Chinese cabbage
  • 300g celery
  • 300g carrot
  • 200g white onion
  • 200g dried soy bean – soaked in water for an hour
  • 10g white peppercorn
  • 3L water

Made with Quorn Meat Free Mince

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