![Quorn Pieces in a korma sauce on a white plate with yellow rice and coriander garnish.](https://images.ctfassets.net/uexfe9h31g3m/6JI2STnGLeE4i6gycQEQmm/a456f87a87bff5bbc469ace25586ac82/quorn-meat-free-pieces-korma.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
Sweet and Sour Quorn Meat Free Pieces
A classic Cantonese dish that is the ideal combination of crispy Quorn pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!
Serves 4
25 mins
Easy
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/64d00dbe5e276e725b87f2fb007d1634/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Meat Free Pieces
High in Protein
Gluten Free
Low in Saturated Fat
Ingredients
- 150g Quorn Meat Free Pieces
- 3 egg yolks, beaten
- 50g corn starch
- 50g fresh or canned pineapple – diced
- 50g cucumber – deseeded and diced
- 50g tomato – diced
- 50g red onion – diced and peeled into petals
- 2 tsp of cooking oil
- 40g sugar
- 1/2 tsp salt
- 30g brown sugar
- A dash of dark soy sauce
- Tomato ketchup
- 30ml white vinegar
- 1-2 tbsp of corn starch solution (1:1 solution of corn starch and water)
- White sesame seeds – for garnish
- 50ml water
Method
- Coat Quorn Pieces with beaten egg yolks. Remove and coat in corn starch, put aside to dry.
- Heat oil and deep fry the coated pieces for 2 minutes or until golden brown. Strain and set aside.
- In a bowl, combine sugar, brown sugar, white vinegar, water and salt. Mix until sugar dissolves. Add tomato ketchup to taste and colour.
- Heat wok up with oil and stir-fry onion until fragrant.
- Add pineapple, cucumber and tomato to the mixture and stir-fry.
- Pour in the sweet and sour sauce and combine with the fried Quorn. Add corn starch solution and stir till thickened.
- Plate up and sprinkle with sesame seeds to serve.
Recipe Inspiration
See all recipes![Quorn Pieces in a korma sauce on a white plate with yellow rice and coriander garnish.](https://images.ctfassets.net/uexfe9h31g3m/6JI2STnGLeE4i6gycQEQmm/a456f87a87bff5bbc469ace25586ac82/quorn-meat-free-pieces-korma.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![A bowl of Thai Noodle Soup with Quorn Vegan Pieces topped with sliced red chilli and sat beside a bowl of crunchy bread.](https://images.ctfassets.net/uexfe9h31g3m/4cLrb1tnJumIOGa6WoUQUg/9fd4d744a6bdf5ea436a533e19690bc0/THAI_STYLE_CHICKEN_NOODLE_SOUP_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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![A plate of vegetarian katsu curry with Quorn Pieces, rice and a side salad.](https://images.ctfassets.net/uexfe9h31g3m/1rr0YAGLQgAo2IMiouMCQ6/b5a446b61027c18bb2d67731c8b86f8d/Katsu_Curry_Pieces_Recipes_Web__1_.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![homemade vegetable soup with quorn pieces vegetarian recipe](https://images.ctfassets.net/uexfe9h31g3m/3tCP9zbfo48GE2MMMAs2S6/5b873d7175bd4d2f02d39df109559d96/Vegetable_Soup_Pieces_Recipe_Web.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
![A bowl of vegan satay noodles topped with Quorn Vegan Pieces, carrots, mushrooms, courgette, green onions, peanuts, sesame seeds, coriander, and satay sauce.](https://images.ctfassets.net/uexfe9h31g3m/5BAfylQ2Hmn0iEZfzOJLjQ/109dd553ab9b3c81c204f3192a38279f/0_waste_satay_noodles.png?w=768&h=576&fm=webp&fit=thumb&q=90)