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Sweet and Sour Quorn Meat Free Pieces3.4111111111111 out of 5, 1 based on 90 ratings


Sweet and Sour Quorn Meat Free Pieces


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A classic Cantonese dish that is the ideal combination of crispy Quorn pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!

Serves 4
25 mins


  • 150g Quorn Meat Free Pieces
  • 3 egg yolks, beaten
  • 50g corn starch
  • 50g fresh or canned pineapple – diced
  • 50g cucumber – deseeded and diced
  • 50g tomato – diced
  • 50g red onion – diced and peeled into petals
  • 2 tsp of cooking oil
  • 40g sugar
  • 1/2 tsp salt
  • 30g brown sugar
  • A dash of dark soy sauce
  • Tomato ketchup
  • 30ml white vinegar
  • 1-2 tbsp of corn starch solution (1:1 solution of corn starch and water)
  • White sesame seeds – for garnish
  • 50ml water