Keralan Curry with Quorn Meat Free Pieces

Name: Keralan Curry with Quorn Meat Free Pieces
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 300g Quorn Meat Free Pieces; 1 tbsp rapeseed oil; 1 tsp mustard seeds; 2 tsp cumin seeds; 1 large onion, peeled and chopped; 4 cloves garlic, peeled and finely chopped; 1 tbsp ginger, peeled and finely chopped; 2 tsp ground coriander; 1 tsp ground fenugreek; 1 tsp turmeric; 1 green chilli, deseeded and chopped; 1 large sweet potato, peeled & cut into 2.5cm chunks; 1 large carrot, peeled & cut into small chunks; 1 large courgette, cut into chunks; 1/4 cauliflower, cut into florets; 5 okra, sliced; 300ml vegetable stock; 400ml coconut milk; 10 curry leaves; 1 tbsp garam masala; 1 tbsp fresh coriander, chopped

(21)

2 out of 5 stars

Rate this recipe

A bowl of Keralan curry made Quorn pieces, vegetables and coconut milk.

Try this meat free version of a classic Keralan Pieces curry recipe, with Quorn Pieces, vegetables and coconut milk.

Curries Fillets & Pieces Gluten Free Indian Food Recipes

Serves 4

30 mins

A Little Effort

Gluten free

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Meat Free Pieces

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

Ingredients

300g Quorn Meat Free Pieces
1 tbsp rapeseed oil
1 tsp mustard seeds
2 tsp cumin seeds
1 large onion, peeled and chopped
4 cloves garlic, peeled and finely chopped
1 tbsp ginger, peeled and finely chopped
2 tsp ground coriander
1 tsp ground fenugreek
1 tsp turmeric
1 green chilli, deseeded and chopped
1 large sweet potato, peeled & cut into 2.5cm chunks
1 large carrot, peeled & cut into small chunks
1 large courgette, cut into chunks
1/4 cauliflower, cut into florets
5 okra, sliced
300ml vegetable stock
400ml coconut milk
10 curry leaves
1 tbsp garam masala
1 tbsp fresh coriander, chopped

Method

Heat the oil in a large saucepan and add the mustard and cumin seeds. Gently fry for 1 minute. Add the onion, garlic, ginger, coriander, fenugreek, turmeric, chilli and Quorn Pieces and fry for a further 3 minutes until the onion is soft
Stir in the vegetables and add the coconut milk, vegetable stock and the curry leaves
Bring to the boil and then reduce the heat and cover and simmer for 15 minutes. Stir in the garam masala and cook for a further 5 minutes until the vegetables are tender
Garnish with green chilli and fresh coriander

Serving Suggestion

Delicious served with fluffy basmati rice or naan bread

Tip

The Keralan Curry is quite mild replace the green chillies with birds eye ones for a hotter curry